Spiritual Light Newsletters: July 2012

June 2012 Newsletter

Namaste

This month, create some time for meditation, relaxation and quiet contemplation to allow the energies to imbue your being. You may not feel these energies tangibly, yet they will be there nonetheless, and a wonderful blessing to your being and the planet. Humanity is waking up. The vibration on the planet is rising. Skins are being shed as our beings release denser energy and allow in the higher frequencies, rather like being put through a vibrational sieve.

2012 marks a time ancient traditions, prophecies, and spiritual paths have spoken about from around the world as a dawning of the Golden Age. Love is the key to a golden future and this year is very much about love for that reason. This transit is a beautiful cog in the wheel of this shift to assist humanity’s transition in consciousness at this time. Let us allow in, heal with, enjoy and join with this love.

Aromatherapy

INSOMNIA BLEND
Try burning a blend containing Marjoram in your bedroom in the evening to help with insomnia. Marjoram blends well with many oils, try it with other oils known for their soothing, calming effects: Lavender and Mandarin are two that can be used with Marjoram a lot, or try substituting Mandarin with other oils you love - citrus ones like Tangerine or Orange will also give this blend a nice lift. A mix of these three also makes a great bath blend - add a total of 8-10 drops to a warm bath to relax before bedtime.

SLUMBER BLEND 10ml oil, containing pure French Lavender, Marjoram and Mandarin oils.

www.healingbeautytips.blogspot.com

Blissful Interactions

Focusing on being in the moment, the time you have with the people around you is a precious gift that should be savoured and enjoyed to the utmost. One might want to use one’s breath to keep one in the present and help one truly take pleasure in the interactions engaged in.

Remembering to take deep abdominal breaths throughout the conversations, and briefly looking upon the people as blessings that enrich our lives, we may notice that time slows down. When this happens, it could seem that each moment experienced vibrates with healthy, positive, and happy energy.

So often in our interactions it can be easy for us to become preoccupied by our own thoughts and opinions; so much so that we don’t truly listen to or engage completely in what is going on around us. Being completely there, however, brings a different kind of energy to our interactions, something that is filled with joy and laughter; something that is special, loving and effervescent. As you become more in the moment you will find that your conversations will come alive, ignited by the joy that comes from being completely conscious.

www.spiritualight.blogspot.com

Crystal Therapy

Smoky Quartz and meditation

Smoky quartz, that has been naturally irradiated over millions of years, lightly grounds while keeping one’s connection to spirit strong. Because of its clarity, it is considered to be capable of channeling the white light of the crown chakra (top of the head) into the first chakra (base of spine, legs and feet) to help root an individual in the physical plane. It has the unique ability to blend spirit and matter, a gift that helps to bring light to our earthly journeys.

Meditation to gather scattered fragments.

When you feel off-balance, exhausted, scattered or in any way unable to get a grip on physical reality, reach for smoky quartz. Hold it for a few minutes, inhaling and exhaling deeply.

Keep your feet firmly on the ground and imagine earth energy pouring into them. Take a moment to think of one thing about being in a physical body that you really enjoy. Focus on this, opening all of your senses to experience.

If you enjoy planting flower bulbs, feel the crumbly dirt and the papery texture of the bulb. Hear birds singing in the background. Appreciate the fresh air.

You may find it helpful to make a list of physical experiences you enjoy and practice them in a similar manner. Then, the next time you’re feeling ungrounded, pull up an experience from your memory file and appreciate it anew.

Smoky quartz can be useful in any meditation because it can help to prevent scattered thoughts, thus aiding in focus.

Gastronomy

Lemon Meringue Pie

A Lemon Meringue Pie is made with a pastry base, usually shortcrust or shortbread, a lemon curd filling and a fluffy meringue topping. You can’t go wrong with this simple recipe – it makes a perfect pie every time. This sweet treat can be served with fresh strawberries or even just a dollop of cream.

Ingredients:

1 packet Tennis biscuits
1 tin condensed milk
2 eggs
125ml (½ cup) lemon juice
150g margarine (or butter)
¼ cup castor sugar

Method:

1. Melt the margarine.

2. Crush the Tennis biscuits until finely crumbled and add the margarine.

3. Press into pie dish and place in the fridge.

4. Pour condensed milk into a mixing bowl.

5. Separate the eggs and add the yolks to the condensed milk and stir till well blended.

6. Add lemon juice and stir until it thickens.

7. Pour over the biscuit crust.

8. Combine the egg whites and castor sugar and beat until stiff (+/-15 minutes).

9. Pour it over the lemon curd.

10. Bake at 140°C for 30 – 40 minutes.

www.homegastronomy.blogspot.com

Services

For information on Reiki Workshops / therapy, holistic massage, and numerology or e-mail Angel / intuitive readings, please send an e-mail request to lynngr@polka.co.za . To be placed on a monthly distance healing request list please e-mail details of the person needing healing to: lynngr@polka.co.za, and healing will be sent for the Highest Good of the person / situation concerned.

My first novel, Island Awakening, is now available in South Africa from

www.kalahari.net