January 2010 Newsletter
Nam
aste
As we enter a new year, may I send you only positive vibrations and best wishes for a blessed year filled with successes on every level and that any lessons coming your way will be recognized and embraced as opportunities for personal growth and increased self-confidence.
Feelings of boredom or dissatisfaction with one’s life can be easily dealt with by exploring different activities. Instead of feeling stuck in undesirable circumstances, choose to seek new opportunities for growth, by stimulating your mind with new material, and in this way, benefitting from an infusion of new energy.
Our card message from t
his month is from Archangel Metatron
Chakra Clearing
Metatron uses sacred geometry shapes to clear and align the chakra energy centres in our bodies. Mentally ask Metatron to open your chakras, and he’ll gently send his ‘Metatron Cube’ through the crown chakra at the top of your head.
The cube rotates downwards cleaning psychic toxins from your body and chakras. When your chakras are clear, you’ll feel more energized and have increased intuition.
Using Salt for Space Clearing
Salt is a gift from the Earth that has special significance for space clearing due to its remarkable purifying properties.
In performing purification for your home, it is best to obtain natural salt, either sea salt or rock salt which has not been iodized. Sea salt will call forth the powers of the sea, which are especially conducive to cleansing and emotional healing. Rock salt is associated with the powers of the Earth, and is very useful for achieving a sense of balance and grounding.
There are several ways you can use salt in space clearing. Placing a bowl of salt on your blessing altar while you are space clearing will help to ground and neutralize any negative energy you encounter as you work. You can also take a small bowl of salt and place it in the centre of each room while you are clearing it. Or you can sprinkle salt throughout each room, paying special attention to the corners where stagnant energy tends to gather.
Salt sprinkled during a clearing should be left for 24 hours before it is swept up in order to allow enough time for it to absorb all of the negative energy. Salt used in space clearing should NEVER be eaten. It should be used only once and then rinsed down the sink followed by plenty of cold running water.
http://www.healingbeautytips.blogspot.com/
Words to Ponder”
The weak never forgive; forgiveness is the attribute of the strong.
Face Life’s Struggles
with New Strength
When life’s struggles feel too big to handle, and leave you feeling small, your natural reaction may be to shrink back, to hide part of or all of you from your life. You may fight or go into hyper activity, compensating for your fear. Take a deep breath and see your struggle in a new and empowering way. Do not shrink back, do not hide, but look your struggles squarely in the eyes, feel whatever is in your inner experience and then look deeper within yourself to find that part of you that is equal to your challenge.
It is in this way that the challenges of life give us the gift of opportunity to become all that we were born to be. Feeling small is a flag, showing us the path to creating an opportunity to grow; you will then find a new ‘you’ that you didn’t know existed. Looking back, those who accomplish this task, bow to their challenges in gratitude for the gift of becoming more of who they have ever dreamed possible. There is a part of you that is equal to the task, whose absence has left you feeling empty inside. Trust that it is there and actively call upon it to help you. Then set your intention that the task has come to call you to rise to the full stature of your being. It will help you to discover a you that will make your life experience richer and filled with joy.
Aromatherapy
Nam
asteAs we enter a new year, may I send you only positive vibrations and best wishes for a blessed year filled with successes on every level and that any lessons coming your way will be recognized and embraced as opportunities for personal growth and increased self-confidence.
Feelings of boredom or dissatisfaction with one’s life can be easily dealt with by exploring different activities. Instead of feeling stuck in undesirable circumstances, choose to seek new opportunities for growth, by stimulating your mind with new material, and in this way, benefitting from an infusion of new energy.
Our card message from t
his month is from Archangel MetatronChakra Clearing
Metatron uses sacred geometry shapes to clear and align the chakra energy centres in our bodies. Mentally ask Metatron to open your chakras, and he’ll gently send his ‘Metatron Cube’ through the crown chakra at the top of your head.
The cube rotates downwards cleaning psychic toxins from your body and chakras. When your chakras are clear, you’ll feel more energized and have increased intuition.
Using Salt for Space Clearing
Salt is a gift from the Earth that has special significance for space clearing due to its remarkable purifying properties.
In performing purification for your home, it is best to obtain natural salt, either sea salt or rock salt which has not been iodized. Sea salt will call forth the powers of the sea, which are especially conducive to cleansing and emotional healing. Rock salt is associated with the powers of the Earth, and is very useful for achieving a sense of balance and grounding.
There are several ways you can use salt in space clearing. Placing a bowl of salt on your blessing altar while you are space clearing will help to ground and neutralize any negative energy you encounter as you work. You can also take a small bowl of salt and place it in the centre of each room while you are clearing it. Or you can sprinkle salt throughout each room, paying special attention to the corners where stagnant energy tends to gather.
Salt sprinkled during a clearing should be left for 24 hours before it is swept up in order to allow enough time for it to absorb all of the negative energy. Salt used in space clearing should NEVER be eaten. It should be used only once and then rinsed down the sink followed by plenty of cold running water.
http://www.healingbeautytips.blogspot.com/
Words to Ponder”
The weak never forgive; forgiveness is the attribute of the strong.
Face Life’s Struggles
with New StrengthWhen life’s struggles feel too big to handle, and leave you feeling small, your natural reaction may be to shrink back, to hide part of or all of you from your life. You may fight or go into hyper activity, compensating for your fear. Take a deep breath and see your struggle in a new and empowering way. Do not shrink back, do not hide, but look your struggles squarely in the eyes, feel whatever is in your inner experience and then look deeper within yourself to find that part of you that is equal to your challenge.
It is in this way that the challenges of life give us the gift of opportunity to become all that we were born to be. Feeling small is a flag, showing us the path to creating an opportunity to grow; you will then find a new ‘you’ that you didn’t know existed. Looking back, those who accomplish this task, bow to their challenges in gratitude for the gift of becoming more of who they have ever dreamed possible. There is a part of you that is equal to the task, whose absence has left you feeling empty inside. Trust that it is there and actively call upon it to help you. Then set your intention that the task has come to call you to rise to the full stature of your being. It will help you to discover a you that will make your life experience richer and filled with joy.
Aromatherapy
Home Office Remedies
Home offices also have problems. Although happily distanced from the conventional workplace, when we work at home we naturally create a microcosm of the bigger office we once worked in – one corner with piles of files and books, never to be touched, a groaning in-tray and lots of pens that don’t work. Also you may have less space to work in, and the TV remote can be all too close to hand for those dull moments during the day.
To stay focused, burn basil oil in your burner and mist with bergamot oil to keep the energy of your home office balanced. If you live with others, lavender will help to reset the vibe to neutral so that you can shift from domestic to work mode more easily each morning.
Gastronomy
Feather Coconut Cake
Ingredients
1 ½ cups flour
½ cup milk
½ cup shredded coconut
½ teaspoon lemon essence
Pinch of salt
¾ cup sugar
3 teaspoons baking powder
4 tablespoons melted butter
1 egg
Sift together flour, sugar, baking powder and salt. Add melted butter and beaten egg to milk then add to dry ingredients. Mix well, add coconut and flavouring.
Bake in greased loaf tin, at 180C for about 45 minutes.
When cold, sprinkle with icing sugar.
Feather Coconut Cake
Ingredients
1 ½ cups flour
½ cup milk
½ cup shredded coconut
½ teaspoon lemon essence
Pinch of salt
¾ cup sugar
3 teaspoons baking powder
4 tablespoons melted butter
1 egg
Sift together flour, sugar, baking powder and salt. Add melted butter and beaten egg to milk then add to dry ingredients. Mix well, add coconut and flavouring.
Bake in greased loaf tin, at 180C for about 45 minutes.
When cold, sprinkle with icing sugar.
Services
For information of Reiki Workshops / therapy, and numerology or e-mail Angel / intuitive readings, please send an e-mail request to lynngr@polka.co.za
To be placed on a monthly distance healing request list please e-mail details of the person needing healing to: lynngr@polka.co.za, and healing will be sent for the Highest Good of the person / situation concerned.
For information of Reiki Workshops / therapy, and numerology or e-mail Angel / intuitive readings, please send an e-mail request to lynngr@polka.co.za
To be placed on a monthly distance healing request list please e-mail details of the person needing healing to: lynngr@polka.co.za, and healing will be sent for the Highest Good of the person / situation concerned.
My first novel, Island Awakening, is now available in South Africa from
http://www.kalahari.net/
And abroad
http://www.bn.com/
http://www.booksamillion.com/
http://www.iuniverse.com/
http://www.amazon.com/
http://www.ingrambooks.com/
I thank you for reading my newsletter and would like to send out a request to everyone to send prayers and positive vibrations to the people affected by the Haiti earthquake both living and also to the ones who have passed on and may at this time still be feeling a little disoriented with what has happened to them. If this speaks to your heart, then please join the multitude who is already sending their prayers to them, let’s make the wave of positive energy as big as a tsunami of love.
May your first month of 2010 be the start of a wonderful year for you and your families.
You may share this newsletter with your e-mail buddies, but please forward it in its entirety. As from now, my newsletters may be accessed on my blog,
http://www.spiritualightnewsletters.blogspot.com/
and you may then sign up as a follower so that you will be advised of fresh posts.
In Love, Truth and Light
Linda
