December 2010 Newsletter

December 2010 Newsletter

Namaste
2010 is fast approaching its end, so it is important to prepare for the new cycle that will face us in January 2011. The energies have accelerated their rhythm considerably since October in preparation for what we will be facing next year. Mercury, the guiding planet for 2011, encourages travel, higher learning and fast-paced living.

Fast energies will be a reality in 2011, but we have to bear in mind that acting in haste seldom results in quality outcomes. We need to keep our wits about us and recognize limits and if we are not ready to rise to a particular challenge, then we must back off and admit that we are not ready for that particular challenge. Try to cope as best you can with these energies because you will find that people will have short-fuses and demand results in record time. Relationships may be tested to new limits so try to stay calm, focused and balanced.

This month let us celebrate the life and teachings of our beloved Sananda, best known as Jesus, and allow his loving consciousness to shine in everyone’s hearts, for that was his life purpose on Earth. He is present among us now and ready to assist us with the planet’s ascension process as we all go through the cleansing process.



Our message for this month is from the Angels

Trust
The Angels remind you of the importance of holding onto your faith. They know you may have had disappointments in the past and these experiences may have worn out your faith in yourself and other people or even God.

The Angels emphasize the value of self-trust but you must remember that you have omnipresent God within you, and God is infallible. The Angels ask you to trust in God and to trust them. They will help you trust yourself.



The Present Moment as Portal to Universal Love and Abundance
By DL Zeta

As this year of chaos and inner questioning winds down, it is time to weave the lessons we have learned into the fabric of our next layer of becoming.It is time now to open to and energize the vision for the next part of our journey. As this vision becomes more solid, we can begin anchoring it into the future with our present-moment thoughts, feelings and choices. In this way, we align with and shift to a new location on the map of our consciousness. This new location is fed by with the deep streams of new understandings gleaned over this year of inner focusing, healing, clearing and transformation. It allows us to live more than ever before in telepathic communion with our higher self and the love and blessings of the universe.As you open to the new vision for your future, it is especially important to pay attention to the present moment and all that is happening there moment by moment. Each choice, each decision you make shifts you to a new location in consciousness. If you want to know what the future will hold, look to the present moment and you will know. If you don't prefer what you see crystallizing in your future, you are free to make changes in your present moment. Just follow the strands of energy from the present moment into the future. Everything is always happening in one eternal moment of now.Viewing Reality through the Cosmic Lens of the UniverseYour conscious mind tends to see past, present and future as three separate continuums, each isolated from the other by time, memory and levels of experience. In a broader sense, all your experiences take place within one vast moment that is as fleeting as the blink of an eye in the broader cosmic view. When you view your realities over time through this cosmic lens of the universe, you're better able to see the interconnectedness between all moments. As you view all moments as one, you're able to see how your present moment is able to interact with and influence all other moments past, present and future.The Future is Here NowWhatever you will be in the future you are already now. There's no separation between past, present and future. Within any given moment a multitude of parallel possibilities reside. You have the option of consciously choosing which possibility to bring your focus to.Your past selves, your future selves are with you now in the present moment. Healing the past and creating the future takes place now. This is why we say awareness is everything. To wield this infinite capability and fully access the portal of your present moment, examine and observe where you are currently putting your energy and focus. Are you programming into your present moment an attitude of "adding to" rather than "taking away from" in terms of finances, diet, health and relationships? Do you perpetrate random acts of kindness? Do you act in ways that are beneficial to animals and the environment? Do you act on behalf of another's highest good? Do you nurture and love yourself?The Parasitic Perspective versus the Sustainable, Empowered PerspectiveDo you overdraw your cosmic bank account, taking more than you're giving? Do you spend more life force energy than you attract, thereby depleting your physical systems? Are you living in a self-sustainable way, enriching your own experience as well as that of others, adding to, improving all that you come into contact with, or are you depleting yourself and others, depleting and damaging the environment, siphoning the energies of those you come in contact with? Do you exist on the planet as a blessing or a parasite? The parasite always views themselves as a victim because they are at the mercy of those they feed upon. The sustainable perspective seeks to empower and enrich all it encounters. Those who live by the sustainable perspective know the source of their own empowerment and take complete responsibility for all their experience. In this way, they recognize every moment as one moment unfolding in divine love and perfection.Each person has experienced and witnessed both sustainable and parasitic perspectives. Now, as we collectively energize a future of sustainable living, oneness and empowerment, we are able to see through any remaining residue of the old parasitic programming and shift to the new paradigm in human consciousness.For more on accessing portals in consciousness, see Portals of Spirit: Multidimensional Doorways for Healing and Transformation by DL Zetahttp://celestialvision.squarespace.com/the-portals-of-spirit-ebook-by/

Gastronomy

Crustless Vegetable Quiche
Ingredients
3/4 pound spinach
2/3 cup thinly sliced green onion
1 cup chopped lettuce
1/4 cup snipped parsley
3 eggs
1/3 cup plain yoghurt
2 ounces Neufchatel cheese, softened
1/4, cup skim milk
1/8 teaspoon pepper
Dash salt
Dash Worcestershire sauce
1 tablespoon grated Parmesan cheese

How to make Crustless Vegetable Quiche
Rinse and chop spinach, removing stems. Cook spinach and onion, covered, with just the water that clings to spinach till steam forms, Reduce heat and cook 3 to 5 minutes, turning spinach frequently. Drain. Stir in lettuce and parsley. With electric mixer beat together eggs, yoghurt, Neufchatel cheese, skim milk, pepper, salt, and Worcestershire till smooth, Stir in spinach mixture. Turn into a greased 9-inch pie plate; sprinkle with Parmesan cheese. Bake, uncovered, in a 375C° oven for 25 to 30 minutes or till knife inserted just off-center comes out clean.Let stand 10 minutes before serving.
www.homegastronomy.blogspot.com


Body Scrub for End of Summer

Peeling skin and a fading tan are hallmarks of the end of summer, and there is no better time to learn how to make your own body scrub to exfoliate the top layer of dead skin cells. Body scrubs, sometimes called scratch scrubs, feel wonderful and relieve the itching of flaking skin. There are endless variations to the following formula.
INGREDIENTS
2/3 cup ground nuts or seeds (see helpful hints)
1/3 cup oatmeal, brown rice flour, or whole wheat flour
Enough liquid to make a paste (water, yogurt, milk or aloe vera gel; see helpful hints)
1/2 to 1 teaspoon herbs (lavender, for example)–optional
Combine the dry ingredients in a blender until they are reduced to a coarse meal. Pour the meal into a glass jar with a screw top. When you want to have a body scrub, scoop out about 1/4 cup‚s worth of the meal, and place it in a bowl. Stir in enough of the liquid to make a paste. Scoop up the paste with your hands or a washcloth, and rub over your body.
Store the glass jar with the meal in the freezer.
www.healingbeautytips.blogspot.com

Services
For information on Reiki Workshops / therapy, and numerology or e-mail Angel / intuitive readings, please send an e-mail request to lynngr@polka.co.za . To be placed on a monthly distance healing request list please e-mail details of the person needing healing to: lynngr@polka.co.za, and healing will be sent for the Highest Good of the person / situation concerned.

My first novel, Island Awakening, is now available in South Africa from
www.kalahari.net
And abroad
www.bn.com
www.booksamillion.com
www.iuniverse.com
www.amazon.com
www.ingrambooks.com
If you would rather order from me directly, please send me an e-mail and I will arrange it for you.
I am offering a free numerology reading to anyone who orders my novel from September to December 2010 (value R150.00). If you place an order, send me the details to lynngr@polka.co.za and I will gladly send you a complimentary numerology reading.

Services by Carole Candiotes
Angel Readings / therapy and Workshops
The Lords of Flame
- What day of the week is AA Raphael’s day of power?
- What special protection does AA Babriel offer?
- How did the ancients – also King Solomon communicate with the angels?
All this and more.
For costs, dates, venues & more info please contact:
Carole 076 961 8968 or e-mail to carolecandi@gmail.com

Services by Diane
Angel Card readings, numerology readings and more, see Diane’s web page by clicking on the following link:
www.izeyahealing.bravehost.com

I hope you have enjoyed the contents of this newsletter and that they may be of service to you.
You may share this newsletter with your e-mail list, who you feel would benefit from reading it, provided it is forwarded in its original form.

In closing, I would like to express my gratitude to everyone who has shared in my life’s journey this year, making it special for all the teachings I have received and a very special mention of gratitude goes to my family, my children above all for all the support and love I always receive from them in trying moments, and to my beloved Angels, Spiritual Guides, Ascended Masters God and the Universe, for all the Blessings of Light and Loving Support which they have all showered me with throughout 2010 and without whom the journey would have been far more trying than I could ever express in words. Thank you and much Love in return from my heart and Being.

I wish you a blessed month ahead, with positive vibrations of Love, Light and Abundance and may 2011 begin with very positive vibrations of Love, Light and Abundance for everyone.
Stay blessed.


Linda
Reiki Master registered with the Reiki Masters Association of SA (ROD001)
www.spiritualight.blogspot.com
www.spiritualightnewsletters.blogspot.com
www.practicingreiki.blogspot.com

November 2010 Newsletter

Namaste

I hope November is treating you well and making you feel like you are in the hands of a loving presence at all times.

Our message for the month ahead is from the Angels

New beginnings

Embrace the new in your life, including new opportunities, people and projects. The angels know that change can be frightening, and they surround you now with loving energy. Call upon them whenever you feel afraid of facing novel situations. They will boost your confidence and energy so that you can enjoy your new beginnings.

Sometimes we cling to old routines because they are familiar. The angels ask you to be open to new approaches to life. Perhaps they will teach you a new way of looking at situations. Or maybe they will call on you to learn a new skill. Whenever the new beginning is for you, allow yourself to be stretched by the fresh circumstances. We learn about ourselves through new experiences.

Shifting to a Fifth-Dimensional Reality Thread By DL Zeta

Energies and light transmissions have been "amped up" in recent times, thinning the veils between dimensions and making it easier than ever before to make the shift to fifth-dimensional consciousness. Some lightworkers have found themselves paradoxically during this time re-treading old scenarios. At times it may have seemed they were more enmeshed in third-dimensional experiences than in past times.This seeming re-treading of old energies is designed to help many bring completion to old scenarios that have bound them to past wounds. During this time it is good to stand back from whatever has been going on and examine how this may be the "graduation exam" for situations from the past. It is now, during this time, that each person has the opportunity to see what they intended to learn by creating these situations from the past. Once understanding is gained, it is time to shift one's focus and attention to realities aligned with the new time on Planet Earth.Parallel Realities and Shifting Focus ThreadsAll potential realities run parallel, spinning off the essence of each person's core energies. In order to shift from experiencing one reality thread to another, all one needs to do is move their focus from one reality thread to another. A focus shift is best undertaken gradually with the intention to bring a loving conclusion to the current reality thread. This means being prepared to move through that completion with grace. All that is required in making a reality shift is to make sure one's motivations are the highest and best for all and without negative feeling for the reality being de-magnetized.If you leave a reality thread with unresolved emotions, you'll find it necessary at some point to return to it -- or one energetically compatible with it -- to bring about completion in the future.Once you begin to "tune into" a new reality thread, you will download information and guidance needed to exist along this new continuum. It is not necessary to know a great deal about a new reality thread you are guided to; all that is needed is a love for where you have been and a love for the unknown space you're traveling into. Beyond this, the universe brings all that's needed.For more on fifth-dimensional consciousness, see The Future is Here Now: Steps to Accessing Fifth-Dimensional Consciousness By DL Zetahttp://celestialvision.squarespace.com/the-future-is-here-now/For more information, visit http://www.celestialvision.com/

*Traveling Love and Silence into the 11:11 ‘Miracle Gateway’ By DL Zeta *

Whatever you have held as a potential but not yet realized now beckons on the horizon of a new gateway now opening in human consciousness. As this gateway continues to unfold in coming weeks, many will experience sensations of heightened awareness that center around an expanded heart center overflowing with radiant love and light.During this time, the opportunity is ripe for merging deeper into one's divine feminine and masculine and entering new levels of lightbody activation. This gateway will give each being a greater sense of themselves as a light being. There will be moments when time will slow to reveal glimpses into other dimensions. Inner vision will allow one to see patterns of light radiating from within their heart center. Everything is possible now. Possibilities will filter through the lens of each being’s most deeply held dreams.Visions Manifest within a Renewed Sense of PossibilityIf you have felt certain visions were not possible for you, know that this is the time to hold those visions in your heart and mind with a renewed sense of possibility. It is much easier to build a belief during this time when your feeling states are elevated to manifest the visions your higher self downloads to your consciousness.Silence and Love carry you through the GatewayYour conscious mind will not be able to grasp the scope of the gateway now being activated by light transmissions. That is why it's more important than ever to enter times of silence and meditation in coming weeks. Love all that comes before you inside this space of silence, trusting that within this space everything happens according to divine timing and divine plan. It is through silence and breathing that you will be able to integrate the paradigm of the new time into your own energy matrix.Today and every day in coming weeks, make a space and time to enter silence and join with many beings at the soul level to create a unified vision to activate this new paradigm in human consciousness.Awakening to Deeper Levels of Today’s ‘Miracle Gateway’We invite you each day for the next two weeks to join with many around the planet to re-energize this opening and align your consciousness with ever deeper levels of love. In doing so, you will awaken to a new zip code on the map of your own consciousness. As you awaken to these ever expanding realities, you will travel further into the new time being offered by today’s ‘miracle gateway.’For more information, visit http://www.celestialvision.org/

Gastronomy

Lemon Cheese cake
This is a seriously yummy cheesecake which is very easy to make. You can add fresh cream and preserved lemon rind to the top for a very impressive cake, but it’s really great is it is.
What you need1/2 packet crushed tennis biscuits125g butter185ml castor sugar1 tub cream cheese60ml lemon juice5 eggs separated30g flour30ml maizenaThe processTake a 20cm, loose bottom cake tin and grease well with butter on the bottom and sides. Toss in the crushed tennis biscuits, shake it around until the bottom is completely covered and press down lightly. Then place it in the fridge while you prepare the filling.
Mix the butter and castor sugar together, add the cream cheese, lemon juice and egg yolks and mix with an electric beater.
Add the flour and maizena and give it another good mix.
In a separate bowl, whisk the egg whites until stiff(meringue consistency) and fold them into the mixture. You don’t want to mix them in, you just want to combine them with the mixture evenly using a metal spoon.
Remove the cake tin from the oven and pour in the mixture.
Place in a pre heated oven at 180 Celsius for 15 minutes; then reduce the temperature to 150 Celsius and bake for a further 40 minutes.
The cheesecake should now be golden and firm to the touch.
Let it cool before removing the sides and dusting with cater sugar or adding topping and decorations.



Intuitive Guidance from WithinUsing Yourself as a Pendulum

Learning to trust our intuition is something that can connect us with our higher selves. Sometimes it might not seem easy to do this. Our thoughts and minds often get in the way. But by accessing our innermost self, we will find that the information we receive is usually what we truly need at that moment. One of the techniques that allow us to really get in touch with our deepest font of wisdom is using our body as a pendulum. The simple act of letting our physical being lead us in a certain direction can offer us extremely deep insights and help us find the answers we seek.Many of us may have tried using a pendulum or crystal on a chain as a dousing tool to acquire the information we need to make decisions or even find lost objects. Using our bodies puts us much more closely in tune with our being. The process of using your body as a pendulum is to ask your higher self a question and wait for your body to respond in either a forward-tilting or backward-tilting motion. The first step is to really understand how our higher self communicates with us by centering our bodies, asking ourselves the directions for “yes” and “no,” and noting which way our body moves. For a lot of people a forward motion is “yes,” and your body tilting backward is a “no” answer. It is easier to start with simple questions at first to understand how our higher self communicates with us. As we become more used to the messages we receive and how we process them, we can start asking for more specific things such as what dosage of herbs to take or which foods would best nourish our bodies. Using this technique in the grocery store or when shopping for vitamins and remedies can be extremely helpful.Since we are always present in our bodies, understanding how we can use our bodies as pendulums is a tool we can use at any given moment in our lives. Letting our bodies tell us what is happening inside of us will in turn help to guide us through not just daily but also major life decisions. The more we allow our bodies to open up and share with us the connection it has with our deeper self, the better able we will be to truly access the knowledge we hold so deeply within.




Services

For information on Reiki Workshops / therapy, and numerology or e-mail Angel / intuitive readings, please send an e-mail request to lynngr@polka.co.za . To be placed on a monthly distance healing request list please e-mail details of the person needing healing to: lynngr@polka.co.za, and healing will be sent for the Highest Good of the person / situation concerned.

My first novel, Island Awakening, is now available in South Africa from
http://www.kalahari.net/
And abroad
http://www.bn.com/
http://www.booksamillion.com/
http://www.iuniverse.com/
http://www.amazon.com/
http://www.ingrambooks.com/
If you would rather order from me directly, please send me an e-mail and I will arrange it for you.

I am offering a free numerology reading to anyone who orders my novel from September to December 2010 (value R150.00). If you place an order, send me the details to lynngr@polka.co.za and I will gladly send you a complimentary numerology reading.

I hope you have enjoyed the contents of this newsletter and that they may be of service to you.


You may share this newsletter with your e-mail list, who you feel would benefit from reading it, provided it is forwarded in its original form.

I wish you a blessed month ahead, with positive vibrations of Love, Light and Abundance.


Linda
Reiki Master
Registered with the Reiki Masters Association of SA (ROD001)

http://www.spiritualight.blogspot.com/
http://www.homegastronomy.blogspot.com/
http://www.healingbeautytips.blogspot.com/

September 2010 Newsletter

September 2010 Newsletter

Namaste

A great big welcome to Spring, the season when Mother Nature shows off to our benefit.
It is also a season of rebirth and renewal, and a good opportunity for us to de-clutter around the home and our personal spaces in general. We can also reflect on the notion that nothing in life is permanent.

Learning to detach from our possessions allows us to assuage our feelings about the possibility of loss. When we become tightfisted about our resources we increase the amount of fear we have about facing potential scarcity. Our efforts go into holding onto something as opposed to appreciating what we have. Understanding this fact makes it easier to see that the ebb and flow of life is simply a natural process. By detaching from the idea of permanence, the concern about loss will gradually disappear and one finds a greater appreciation for all we possess in life.


Our message this month comes from the Angels
“Surrender and Release”

‘When you hold on tightly to a part of your life that’s not working, it has no room to heal. Whether you’re unhappy with your love life, finances, career, home, or health, this message asks you to let go. If you hang onto these aspects of your life because of fears such as “What if I can’t find someone or something better?” then the situation will only worsen.
However, if you’re willing to open your hands and allow the situation to be freed, one of two situations will occur: either it will be washed away from you and replaced by a better situation, or the situation will heal in a miraculous way. The angels ask you to try not to control the outcome of your troubling situation. Let go, and let God help you!’


Manifesting within the Paradigm of the New Earth
You are entering a time when old road maps are out of the window. New realities are unfolding at a rapid pace. At times, you may find yourself marveling at some of these new and sudden developments. You may find yourself wondering how you created them and why. Some of the realities manifesting now may seem linked to situations from your past that fall under the heading of “unfinished business.”Events are now being triggered from unresolved scenarios that have remained latent within your energy field for years and even decades. Everything that is incomplete is coming front and center now to be, understood, healed and released.Stepping into the Paradigm of the New Earth.

This new round of clearing is orchestrated by your higher self in an effort to clear the way for you to fully step into the paradigm of the new earth. Those energies being brought forward for clearing might touch on familiar themes within your life. During this time, health challenges may arise, setbacks may present themselves. Financial issues may loom on the horizon. Relationships will come under stress.As you read the energy and significance of each event in your life, you will better understand what is being asked of you during this time. Financial challenges are an ongoing theme in the collective consciousness at this time but your experience of these challenges is unique to the lessons currently before you. If you are experiencing difficulty in the area of abundance, examine what you value most in your life. It may be time to re-prioritize your values and see what truly has meaning for you. Do you most value your spiritual connection? Do you most value joy and inner peace? Or do you value things that have no real meaning in the broader scope of your life? Do you value yourself and your time or do you force yourself to constantly expend your energy in ways that fail to honor your true purpose and potentials?All those things that don't support your movement into fifth-dimensional consciousness will fall by the wayside now. Express gratitude for everything and everyone that has been a part of your life and enter a place of allowing when you see people and situations falling away from you. Remain in a place of alert listening and be willing to undertake new beginnings. These new beginnings will become the dominant theme of times to come.Your Soul Volunteered to Help Shift Human Consciousness.Now more than at any other moment in human consciousness you are asked to live in a state of constant change. Your soul volunteered to come here at this time and help shift consciousness to the paradigm of the new earth. There will be times when you will move easily through these changes and times when you will feel resistant to them. When you experience resistance, stand back and observe yourself, and hold in loving awareness those parts of your being that feel threatened by the change. These are younger parts of yourself that need your patience and understanding just as you seek the guidance and assistance of your higher self.Hastening the ShadowAs prevailing energies hasten a time of greater love and compassion on the Earth, energies of un-love and indifference are hastened as well.

There is a hastening of the shadow taking place at this time as all those things that are most feared in human consciousness are pulled forth so they can be understood and loved into a place of healing.Stand Strong in the Light of your SpiritDo not attempt to run from what comes before you. Do not feel you must know how to respond to what you are seeing. Do not feel these energies are here to harm you. Just stand strong and allow them to pass before you. Your spirit will shine its strength of wisdom, understanding and awareness on everything that comes before you. This allowing and willingness to see all that is will open the flood gates for you to see more of the wealth of beauty and possibility that surrounds you at all times. The fear of what you don't want blocks the arrival of what you seek to manifest. By becoming transparent to all energies you encounter, you are able to flow unimpeded into the expanded time of the new earth.As you flow with these energies, you discover and manifest new aspects of your being that know how to navigate and manifest new realities within the paradigm of the new earth. Those realities in harmony with the new earth are steeped in the love, understanding and abundance of spirit that are signposts of the new time.D L Zeta



Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of it

It may affect both legs and may include the calves or even the thighs. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.
Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms.
Symptoms:Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area. Continued swelling can cause skin ulcerations.

Home Remedies for Ankle Swelling: Lift ankle so that the leg is straight in front of you on the sofa or on a chair. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle.

Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Wrap the cold pack in a dishcloth so that it does not contact your skin directly. When the pack warms up, refreeze it and reapply it later. I use two 12 x 18 in gel packs, so one is always in the freezer.
Vinegar: To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. First: heat equal amounts of vinegar and water. Soak a towel in the mixture, wring it out, and wrap it around your foot. Leave it wrapped for five minutes. Then mix equal parts vinegar and cold water and follow the same procedure. Repeat this entire sequence three times.
Cucumber is another great cure for swollen feet. Place a slice of cucumber on your foot and cover with a cotton cloth or bandage. Cucumber will absorb the fluid and speed recovery.
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.
Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.
Vitamin E-rich foodIt is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.

Exercise
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.

Corwin Brown





Services

For information on Reiki Workshops / therapy, and numerology or e-mail Angel / intuitive readings, please send an e-mail request to lynngr@polka.co.za
To be placed on a monthly distance healing request list please e-mail details of the person needing healing to: lynngr@polka.co.za, and healing will be sent for the Highest Good of the person / situation concerned.

My first novel, Island Awakening, is now available in South Africa from
http://www.kalahari.net/
And abroad
http://www.bn.com/
http://www.booksamillion.com/
http://www.iuniverse.com/
http://www.amazon.com/
http://www.ingrambooks.com/
If you would rather order from me directly, please send me an e-mail and I will arrange it for you.

I am offering a free numerology reading to anyone who orders my novel from September to December 2010 (value R150.00). If you place an order, send me the details to lynngr@polka.co.za and I will gladly send you a complimentary numerology reading.

I hope you have enjoyed the contents of this newsletter and that they may be of service to you.

You may share this newsletter with your e-mail list, who you feel would benefit from reading it, provided it is forwarded in its original form.

I wish you a blessed month ahead, with positive vibrations of Love, Light and Abundance.


Linda

January 2010 Newsletter

Namaste

As we enter a new year, may I send you only positive vibrations and best wishes for a blessed year filled with successes on every level and that any lessons coming your way will be recognized and embraced as opportunities for personal growth and increased self-confidence.

Feelings of boredom or dissatisfaction with one’s life can be easily dealt with by exploring different activities. Instead of feeling stuck in undesirable circumstances, choose to seek new opportunities for growth, by stimulating your mind with new material, and in this way, benefitting from an infusion of new energy.

Our card message from this month is from Archangel Metatron

Chakra Clearing
Metatron uses sacred geometry shapes to clear and align the chakra energy centres in our bodies. Mentally ask Metatron to open your chakras, and he’ll gently send his ‘Metatron Cube’ through the crown chakra at the top of your head.

The cube rotates downwards cleaning psychic toxins from your body and chakras. When your chakras are clear, you’ll feel more energized and have increased intuition.



Using Salt for Space Clearing

Salt is a gift from the Earth that has special significance for space clearing due to its remarkable purifying properties.

In performing purification for your home, it is best to obtain natural salt, either sea salt or rock salt which has not been iodized. Sea salt will call forth the powers of the sea, which are especially conducive to cleansing and emotional healing. Rock salt is associated with the powers of the Earth, and is very useful for achieving a sense of balance and grounding.

There are several ways you can use salt in space clearing. Placing a bowl of salt on your blessing altar while you are space clearing will help to ground and neutralize any negative energy you encounter as you work. You can also take a small bowl of salt and place it in the centre of each room while you are clearing it. Or you can sprinkle salt throughout each room, paying special attention to the corners where stagnant energy tends to gather.

Salt sprinkled during a clearing should be left for 24 hours before it is swept up in order to allow enough time for it to absorb all of the negative energy. Salt used in space clearing should NEVER be eaten. It should be used only once and then rinsed down the sink followed by plenty of cold running water.
http://www.healingbeautytips.blogspot.com/




Words to Ponder”

The weak never forgive; forgiveness is the attribute of the strong.


Face Life’s Struggles with New Strength

When life’s struggles feel too big to handle, and leave you feeling small, your natural reaction may be to shrink back, to hide part of or all of you from your life. You may fight or go into hyper activity, compensating for your fear. Take a deep breath and see your struggle in a new and empowering way. Do not shrink back, do not hide, but look your struggles squarely in the eyes, feel whatever is in your inner experience and then look deeper within yourself to find that part of you that is equal to your challenge.
It is in this way that the challenges of life give us the gift of opportunity to become all that we were born to be. Feeling small is a flag, showing us the path to creating an opportunity to grow; you will then find a new ‘you’ that you didn’t know existed. Looking back, those who accomplish this task, bow to their challenges in gratitude for the gift of becoming more of who they have ever dreamed possible. There is a part of you that is equal to the task, whose absence has left you feeling empty inside. Trust that it is there and actively call upon it to help you. Then set your intention that the task has come to call you to rise to the full stature of your being. It will help you to discover a you that will make your life experience richer and filled with joy.



Aromatherapy

Home Office Remedies
Home offices also have problems. Although happily distanced from the conventional workplace, when we work at home we naturally create a microcosm of the bigger office we once worked in – one corner with piles of files and books, never to be touched, a groaning in-tray and lots of pens that don’t work. Also you may have less space to work in, and the TV remote can be all too close to hand for those dull moments during the day.

To stay focused, burn basil oil in your burner and mist with bergamot oil to keep the energy of your home office balanced. If you live with others, lavender will help to reset the vibe to neutral so that you can shift from domestic to work mode more easily each morning.

Gastronomy
Feather Coconut Cake

Ingredients
1 ½ cups flour
½ cup milk
½ cup shredded coconut
½ teaspoon lemon essence
Pinch of salt
¾ cup sugar
3 teaspoons baking powder
4 tablespoons melted butter
1 egg

Sift together flour, sugar, baking powder and salt. Add melted butter and beaten egg to milk then add to dry ingredients. Mix well, add coconut and flavouring.

Bake in greased loaf tin, at 180C for about 45 minutes.
When cold, sprinkle with icing sugar.

Services

For information of Reiki Workshops / therapy, and numerology or e-mail Angel / intuitive readings, please send an e-mail request to lynngr@polka.co.za
To be placed on a monthly distance healing request list please e-mail details of the person needing healing to: lynngr@polka.co.za, and healing will be sent for the Highest Good of the person / situation concerned.

My first novel, Island Awakening, is now available in South Africa from
http://www.kalahari.net/
And abroad
http://www.bn.com/
http://www.booksamillion.com/
http://www.iuniverse.com/
http://www.amazon.com/
http://www.ingrambooks.com/


I thank you for reading my newsletter and would like to send out a request to everyone to send prayers and positive vibrations to the people affected by the Haiti earthquake both living and also to the ones who have passed on and may at this time still be feeling a little disoriented with what has happened to them. If this speaks to your heart, then please join the multitude who is already sending their prayers to them, let’s make the wave of positive energy as big as a tsunami of love.

May your first month of 2010 be the start of a wonderful year for you and your families.

You may share this newsletter with your e-mail buddies, but please forward it in its entirety. As from now, my newsletters may be accessed on my blog,
http://www.spiritualightnewsletters.blogspot.com/
and you may then sign up as a follower so that you will be advised of fresh posts.

In Love, Truth and Light

Linda